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The holiday season is often described as a time of joy, celebration, and togetherness. But for many people, this time of year can also bring stress, anxiety, and emotional overwhelm. Between family expectations, packed schedules, financial pressure, and the weight of memories, both good and difficult. The holidays can stir up feelings that may be hard to navigate. If this season feels more heavy than cheerful, you’re not alone. And you’re not failing. You’re simply human. Thi

Feeling down as the days grow shorter? Learn how to cope with seasonal sadness and rediscover hope, light, and healing this fall and winter.

Life can sometimes feel like a winding path, with unexpected challenges and moments of uncertainty. If you’ve ever wondered whether therapy