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A Season of Grace: Coping With Holiday Stress Through Compassion
The holiday season is often described as a time of joy, celebration, and togetherness. But for many people, this time of year can also bring stress, anxiety, and emotional overwhelm. Between family expectations, packed schedules, financial pressure, and the weight of memories, both good and difficult. The holidays can stir up feelings that may be hard to navigate. If this season feels more heavy than cheerful, you’re not alone. And you’re not failing. You’re simply human. Thi

Dr. Ang'elita Dawkins
Nov 253 min read
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Surviving the Fall and Winter Blues: Finding Light When the Days Feel Short
Feeling down as the days grow shorter? Learn how to cope with seasonal sadness and rediscover hope, light, and healing this fall and winter.

Dr. Ang'elita Dawkins
Nov 122 min read
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5 Ways to Decide if Therapy is Right for You
Life can sometimes feel like a winding path, with unexpected challenges and moments of uncertainty. If you’ve ever wondered whether therapy

Dr. Ang'elita Dawkins
Dec 28, 20242 min read
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