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Frequently Asked Questions
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If you're feeling stuck, overwhelmed, or unsure how to move forward, therapy can provide a nurturing, supportive space to explore your feelings and develop strategies for growth. You don’t have to face challenges alone—we’re here to guide you through the process.
Our therapy session fees range from $175 to $200, depending on the type of session and the selected therapist.
We accept Blue Cross Blue Shield of NC, Aetna, Cigna, and United HealthCare. Credit cards, debit cards, Venmo, and Pay Pal are acceptable forms of payment. Receipts are given for fees paid.
Your first session is about getting to know you. We’ll discuss your goals, concerns, and what you hope to achieve in therapy. It’s a relaxed, judgment-free space where you can share as much or as little as you feel comfortable.
Life happens! We ask for at least 24 hours notice to reschedule or cancel. This allows us to offer the time to someone else in need. We’ll work with you to find a new time that fits your schedule. You will be charged $75 for an appointment canceled with less 24 hours.
The length of therapy varies based on individual needs and goals. Some clients find relief in a few sessions, while others benefit from longer-term support. Together, we’ll create a plan that feels right for you.
A strong therapeutic relationship is essential. If you feel we’re not the right fit, please let us know. We’re committed to finding you the support that feels comfortable and effective, whether with us or a different therapist.
Absolutely. Your privacy is a top priority. Everything you share is kept confidential, except in rare situations involving safety concerns. We’ll discuss these limits during your first session to ensure you feel informed and secure.
Frequency depends on your needs and goals. Some clients prefer weekly sessions, while others may come biweekly or monthly. We’ll collaborate to find a schedule that supports your healing and growth.